Iyengar Yoga is named after its founder BKS Iyengar who is one of the leaders of yoga and instrumental in popularising yoga across the world.
The Iyengar method pays detailed attention to the body's alignment while balancing the development of strength and flexibility. An Iyengar Yoga teacher will offer a steady stream of instruction as they take the class through a planned sequence of poses.
BEGINNER - Includes basic yoga postures. No experience is necessary. Ideal for beginners & people new to yoga or getting back into yoga after a long break.