Iyengar Yoga is named after its founder BKS Iyengar who is one of the leaders of yoga and instrumental in popularising yoga across the world.
The Iyengar method pays detailed attention to the body's alignment while balancing the development of strength and flexibility. An Iyengar Yoga teacher will offer a steady stream of instruction as they take the class through a planned sequence of poses.
ALL LEVELS - Includes a broader range of postures. Variations are offered to cater to all levels & abilities. If the time of an All Levels class suits you better, but you are a beginner, no problem, come along and the teacher will give you alternatives.