Vinyasa refers to the style of yoga that incorporates movement in between poses. Vinyasa-style yoga is a flowing, dynamic sequence of poses.
The breath is linked together with a creative progression of postures that heats, lengthens, strengthens, tones, and purifies the muscles and organs. When we flow with our breath, moving from one posture to another, we find a meditation in motion. The connecting movements become as important as the postures themselves.
BEGINNER - Includes basic yoga postures. No experience is necessary. Ideal for beginners & people new to yoga or getting back into yoga after a long break.