Agoy Yoga

Yin/Restorative - All Levels (ONLINE)
with Ros Consoli

ONLINE

May 20 (Friday)
at 5:15 pm (GMT+09:30)

Class length
75 minutes

Location
Online

Yin yoga is therapeutic and healing for the body. It can release deeply held tensions specifically in the hips and spine. Through long supported holds, we are able to work deeply within our joints and release tension/pressure.  

Yin Yoga postures apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation and improving flexibility.  

Restorative Yoga is aimed to achieve total relaxation. The postures are held for a long duration but totally supported so the muscular-skeletal body &, the organic body can rest and restore. These methods of yoga improve organ health, immunity, and emotional well-being. 

Reservations

To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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