Yin yoga is therapeutic and healing for the body. It can release deeply held tensions specifically in the hips and spine. Through long supported holds, we are able to work deeply within our joints and release tension/pressure.
Yin Yoga postures apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation and improving flexibility.
Restorative Yoga is aimed to achieve total relaxation. The postures are held for a long duration but totally supported so the muscular-skeletal body &, the organic body can rest and restore. These methods of yoga improve organ health, immunity, and emotional well-being.