Hatha Yoga is the general term for the practice of yoga postures and breathing. In a Hatha style class, you can expect an all-rounded yoga class, with a combination of flowing movement, as well as holding some postures for longer durations. The Hatha style combines in most classes both yoga postures and breathing techniques to bring balance to the whole body.
FOUNDATIONS - Includes basic yoga postures. No experience is necessary. Ideal for beginners & people new to yoga or getting back into yoga after a long break.