Roll & Release
with Haruka Sasaki (sub for Kylie Rodda)
Roll & Release
with Haruka Sasaki (sub for Kylie Rodda)
with Haruka Sasaki (sub for Kylie Rodda)
Roll & release classes use firm balls, which we roll the body over to trigger and move the fascia away from the muscle, allowing for improved movement. In addition to relieving muscle tension, roll & release classes also offer the benefits of yoga, with increased flexibility and enhanced muscle strength.
Reservations
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