You can expect a combination of flowing movements through Sun Salutations, followed by breath and flow between held postures. A combination of Ashtanga Yoga and Vinyasa flow.
MIXED LEVEL - Includes a broader range of postures. Variations are offered to cater to all levels & abilities. If the time of an All Levels class suits you better, but you are a beginner, no problem, come along and the teacher will give you alternatives.