Restorative Yoga is aimed at achieving total relaxation. The postures are held for a long duration but totally supported so the muscular-skeletal body & the organic body can rest and restore.
MIXED LEVEL - Includes a broader range of postures. Variations are offered to cater to all levels & abilities. If the time of an All Levels class suits you better, but you are a beginner, no problem, come along and the teacher will give you alternatives.