Agoy Yoga

Roll & Release - Mixed Level
with Kate Roseth

October 22 (Saturday)
at 10:45 am

Class length
75 minutes

Location
Darwin Studio

We use firm balls, which we roll the body over to move the fascia away from the muscle, allowing for improved movement and pain relief. A combination of yoga postures and rolling techniques are combined to make this a well-rounded class.

MIXED LEVEL - Includes a broader range of postures. Variations are offered to cater to all levels & abilities. If the time of an All Levels class suits you better, but you are a beginner, no problem, come along and the teacher will give you alternatives.

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