August 1 (Wednesday) at 6:15 am
SUB - Gertrude
Vinyasa means ‘intelligent sequencing’. In this class the breath is linked together with a creative progression of postures that heats, lengthens, strengthens, tones, and purifies the muscles and organs. When we flow with our breath, moving from one posture to another, we find a meditation in motion. The connecting movements become as important as the postures themselves. Each instructor offers unique sequencing that includes sun salutations, standing, balancing, seated and inverted postures. All levels welcome.
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