Agoy Yoga

Hot Vinyasa
with Katherine Hession

August 2 (Thursday)
at 6:30 pm

Class length
60 minutes

Hot Yoga is taught in a territory heated room (no fans and no air con!) Heated environments increase your pulse rate, metabolism and allow your blood vessels to expand & become more flexible. This makes circulation easier and increases blood flow to your limbs. You will notice improved flexibility as the body heats up.  Expect to be challenged and to sweat bucket loads! 
Please bring a towel. All levels welcome.

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