July 15 (Sunday) at 8:00 am
SUB - Hannah
1 hour 10 minutes
Hot Yoga is taught in a territory heated room (no fans and no air con!) Heated environments increase your pulse rate, metabolism and allow your blood vessels to expand & become more flexible. This makes circulation easier and increases blood flow to your limbs. You will notice improved flexibility as the body heats up. Expect to be challenged, to sweat bucket loads (!!) and to have a whole lot of fun! Although you will get hot, the act of sweating helps to control your internal body temperature. Please bring a towel and a full water bottle. All levels welcome.
Sorry - that class has already taken place!