Agoy Yoga

Vinyasa - Mixed Level
with Katherine Hession

October 3 (Wednesday)
at 5:15 pm

Class length
60 minutes

This style of yoga is a flowing, dynamic sequence of poses.  The breath is linked together with a creative progression of postures that heats, lengthens, strengthens, tones, and purifies the muscles and organs. 

MIXED LEVEL - Includes a broader range of postures. Variations are offered to cater to all levels & abilities. If the time of an All Levels class suits you better, but you are a beginner, no problem, come along and the teacher will give you alternatives.

 

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