Prenatal Yoga
November 17 (Saturday) at 9:30 am

16 spots left

Instructor
SUB - Ros
Class length
1 hour
Designed especially for the pregnant woman’s needs! Through yoga postures, guided relaxation and breath awareness you will prepare the body & mind for childbirth, and at the same time relieve the discomfort and stress associated with pregnancy. Expect a combination of active, strong poses as well as restorative postures to help relax and re-energize. Beginners welcome.

Please fill out the form to register: