Power Vinyasa
November 26 (Monday) at 6:30 pm

Instructor
Haydn
Class length
1 hour
A flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a focus on core strength, breath awareness and weaves principles of alignment with energetic movements. This is a dynamic fast paced class for those who enjoy a total workout for the body, mind and soul! In this class we will explore inversions, arm balances and deep backbends, not suitable for beginners. Some previous experience is assumed.

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